Power Plate Training on Hong Kong Island

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Who We Are

A private corner in North Point, Eastern HK Island, provides 30-min. Power Plate Training, which has captivated the contemporary fitness world.

We understand that grappling with spending 1 to 2 hours on gym workout is always a hassle facing most urban people yearning for fine health and physique while having a fast-paced lifestyle.

Traditional gym activity is all about reps and sets, needless to say its ancient method bearing extra weights that brings you great impact on joints and massive muscle soreness.

Here comes Power Plate, a sophisticated fitness machine generating three dimensional harmonious vibration penetrating your muscle groups, which can help you achieve a toned body in a time-efficient manner. Each 30-minute session will be supervised by our qualified instructor. Counting on your personal aims, a well-designed program addressing your request will be available.

Yes, 30 minutes is all it takes in one session.


One Posture, One Minute Whole Workout, 30 Minutes

Listing all the advantages gained from Power Plate Training could be a mammoth task, the following would be sufficient for the reference of those in pursuit of health and wellbeing: lft-pic right-pic
  • Reinforce core power and sense of balance.
  • Improve range of motion and flexibility.
  • Bolster strength and performance.
  • Sculpt and tone body shape.
  • Unique regimens like strengthening weakened muscle groups and enhancing bone density are on the list of your chosen programs.
  • Boost release of Human Growth Hormone (HGH) to increase collagen, resulting in smoother skin.
  • Reduce cellulite through high frequency massage which helps break down fat cells, quickening lymphatic system to detoxify bloodstream.
  • Suppress stress hormones by accelerating endocrine system to accomplish a great quality of life.

Address: Rm 1704, Carnival Commercial Building, 18 Java Road, North Point, Hong Kong. Email:bodytoning@hotmail.com Tel: (852) 3421 0083

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